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Friday, July 27, 2012

Caveman diet fad sending consumers to the red meat counter

by Traci Eatherton, WLJ Managing Editor

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As someone who has been paleo for over a year I can tell you that it delivered results. No 2:00 p.m. energy dip, fewer aches and pains in my knees and back, and a near elimnation of canker sores that have plagued me most of my life. My college and early 20s eyars caused me to lose a lot of my strength and gain 30 pounds from too much refined carbohydrates. Not only have I lost 20 pounds but I'm stronger and faster than I was in high schoo all while eating beef at least 5-6 times a weekl. The amount of weight I can bench press now is about double what I could do when I was 18. I encourage readers to look up the diet and give it a real shot. Widespread adoption could be the boost in demand the beef industry needs.
 
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